Related: Always Hungry? Here Are 11 Possible Reasons Why 2. “Stomach growling is most often reflecting the normal air, gastric juices and food contents in the stomach as they move through the stomach into the small intestine,” she says. Shannahan says that you may still hear your stomach growling after you eat too. While a growling stomach may be your sign to eat something, Dr. Staller, she explains that as the stomach contracts, the movement of fluid and air can result in growling. “These hormones are released during the fasting state and increase contractions of the stomach and emptying of stomach contents into the intestine.” Similar to Dr. Ghrelin is the ‘hunger hormone,’ which tells us it is time to eat,” she says. “In between meals, many different processes occur in the body, including the release of hormones such as ghrelin and motilin. Shannahan explains that hormones play a role in this program. Keep reading to find out what they are.ĭr. While stomach growling is normal, there are three reasons in particular that the doctors say you could be more aware of it. “While we often think of stomach contractions to help aid in mixing food, in between meals the stomach continues to have synchronized contractions that help clear any residual particles from the stomach that may be harder to digest,” she says. Sarah Shannahan, MD, a board-certified gastroenterologist at Gastro Health, agrees, saying that the stomach is constantly in motion. “Our gut is always moving and what you’re hearing is the construction of gas and fluid moving through the gut.”ĭr. Kyle Staller, MD, MHP, a board-certified gastroenterologist and the director of the Gastrointestinal Motility Laboratory at Massachusetts General Hospital, says that very rarely is a growling stomach something to worry about. They’re trained interpreters of all the big and small ways the digestive tract talks to us. But what’s it saying?įortunately, gastrointestinal doctors speak "stomach talk" fluently. Similarly, when our stomach growls it’s communicating with us. Pain in your knee? A sure message to skip pickleball that evening. Eyes start watering? There’s probably a little dust or an eyelash that needs clearing. Our body is constantly communicating with us.
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